Traditional (Talk) psychotherapy
I provide a safe, supportive space where you can show up just as you are. My approach is grounded in understanding how your past experiences, thoughts, and emotions shape your present.
Together, we’ll explore what’s holding you back—whether that’s anxiety, depression, past trauma, identity questions, or big life changes—and help you reconnect with your strengths.
The goal is to help you build emotional balance, self-awareness, and confidence, so you can feel more grounded, empowered, and aligned in your everyday life.
Alternative & Complimentary -Psychotherapy
I combine traditional therapy tools with mind-body and intuitive practices to support your whole self—emotionally, mentally, and spiritually. That might include talking through life experiences, exploring parts of you that feel stuck or unheard, using mindfulness to reconnect with your body, or tapping into your intuition to gain clarity.
This approach is ideal if you’re feeling emotionally overwhelmed, energetically drained, or spiritually disconnected—but want to stay grounded in a safe, ethical space for growth.
The goal is to help you gently release what no longer serves you, reconnect with your authentic self, and experience deeper, lasting healing from the inside out.
Couples & Family Therapy
In relationships, it’s easy to feel misunderstood, disconnected, or stuck in the same frustrating patterns. I offer a supportive space where couples and families can slow down, communicate more clearly, and better understand each other’s emotional needs.
Together, we’ll explore how past experiences, unspoken expectations, and communication habits might be affecting your connection. Whether you're navigating conflict, parenting stress, or major life changes, therapy can help you reconnect and grow stronger—together.
The goal is to build healthier communication, deepen emotional bonds, and create lasting tools for more supportive, fulfilling relationships.
